Reading analysis statistics or just reading a blog online.
After reading the article or spreadsheet, ask your body whether you want to process or store this information in you, or release it. If it is the latter, then take those precious moments to take a deep belly breath and exhale the info held inside while resisting with your lips and tongue.
Thank the universe and go on to your next task, thankful that you don’t have to process that information that you don’t need.
Comments